Welcome to the new Health And Fitness world!

Hey Dude how you maintain your health and fitness,Just do the way to create a new health
for your style body.Remember the health is the no 1 formula to be happy.Many of us long to make the most of our natural assets. There are occasions when we actively strive to look good. Yet in everyone's life there comes a time when we recognise that youth is not ours forever.Deaf blind children can be taught to enjoy dance and movement. They do, however, require long and careful preparation to reach this point.Today, people in the developed world take water largely for granted and treat it as a low cost commodity rather than the priceless elixir it is. Water is the single most important substance for life on this planet. Without water, no life would be possible.Rapid Eye Technology is a treatment for emotional stress. It is a spiritual therapy that empowers individuals to live a happy and productive life.

The "Chemical Imbalance" in Mental Health
Over the years, advances in neurology and research have simplified the way psychologists, psychiatrists, and others diagnosis and treat mental health problems. In over one hundred years of mental health treatment, the symptoms and behaviors associated with certain mental health conditions have remained the same. Psychotic disorders, where the individual often can't distinguish between reality and their fantasies, still have auditory hallucinations. Depressed individuals still can't sleep and remain preoccupied with the past.
What is Bipolar Disorder?

Bipolar disorder (manic depression) is an affective disorder that affects approximately 1.5% of the population. With this disorder, a person has periodic mood swings in which they cycle from depression to mania. Depression may be characterized by having a lack of motivation, difficulty doing tasks, short attention span, decreased appetite, crying spells, difficulty in getting to sleep or sleeping too much, and in the more severe cases thoughts of self harm.
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function. Different from the normal ups and downs that everyone goes through, the symptoms of bipolar disorder are severe. They can result in damaged relationships, poor job or school performance, and even suicide. But there is good news: bipolar disorder can be treated, and people with this illness can lead full and productive lives.

Beauty of your Body

Beauty is the main key to attract any opposite sex.And a healthy skin reflects it. There are various cosmetic products available in the market to make you look young, but skin care should start in your early days.
First impression is important. The minute you step foot into Allure Day Spa you will notice the calmness in the air and realize that you have arrived at the right day spa. You will come to experience the focus on grooming and focusing unlike any place you've experienced. With a personal and experienced friendly staff, you will be getting personal treatment such as waxing, massage and facial.
When the days are passed your worry is increasing about your beauty.But there are many things you can do to prevent aging, sun damage, and treat your skin well.When your skin starts resembling a month old passion fruit but your schedule is too buisy to book into the salon, it’s time to take matters into your own hands.
we are giving you a great advice to keep your lips in tip top conditions. Find out how to make your lips look beautyful and many more great tricks.yes what a good subject to get one's teeth into? Read on and discover the misleading principles of Cleansers & Toners that we innocently buy into. Anna from Pink Dot Beauty gives us her hints, tips and steps for perfect Make-up Application, starting with foundation and finishing with eye make-up.This interesting and informative article explains that some things you Should Not do, If you follow these tips you will look younger and feel happy.

Causes and Treatments For Female Hair Loss

Although it is still unwanted, hair loss in men is normal in our society nowadays. As long as they are not in their youth, the loss of men's hair is now accepted, even expected, by most. Some people are even attracted to men with little or no hair at all.

However, that is not the case with women. Hair loss at any age for women is unacceptable and may cause embarrassment, ridicule and loss of self- esteem. That is why it is very important to immediately take steps as soon as a woman feels the signs of hair loss to prevent further damage.

There are different causes of hair loss for women. Some are caused by external factors like failed hair treatments, excessive stress and improper hair care while some are medicinal in nature. Some drugs have a side effect of hair loss and some diseases may cause women (and even men) to lose hair. Because of these, it is best to consult your doctor if you see signs of hair loss. The doctor will be able to determine the root cause of your problem and will be able to prescribe medication and provide treatment for your condition.

It is possible for your doctor to diagnose alopecia areata, androgenetic alopecia or Systemic Lupus Erythematosus (SLE).

What are these?

Alopecia Areata is an immune disease that affects many women all over the world. Doctors will be able give medications but they will differ depending on the extent of the hair loss.

Androgenetic Alopecia, on the other hand, is a genetic disease wherein the dihydrotestosterone becomes active. The hormone causes the follicles to shrink and, in time, causes hair strands to fall and not regenerate. Treatments are also available for this disease.

Systemic Lupus Erythematosus is a chronic immune disease. Hair loss is just a symptom so it is best to consult your doctor. He will be able to tell if what you are experiencing is simply hair loss or a manifestation of a more severe disorder.

Medical consultation at the first sign of hair loss could reverse or prevent the condition from getting worse. Act fast and do not take it for granted. But neither should you be alarmed. Some hair loss conditions are temporary, and most conditions already have corresponding treatments or solutions. Just remember to take good care of your hair and eat healthy to retain your crowning glory.

Health and Fitness Tips - the Stretching and Warm Up Exercises

Introduction to Fitness

Are you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.

One of the most important factors to achieving a healthy lifestyle is a good eating and fitness plan. Keeping fit and eating healthy, not only makes you look good but also makes you feel good. There's no better feeling than finishing your workout routine, with a sense of accomplishment.

There are lots of ways to stay healthy - finding the sport or exercise that interests you the most makes fitness fun. If you don't enjoy the exercise program you do, then try another! There are loads of ways to keep fit, from dancing to rock climbing. Find something that takes your interest and give it a go, you can always go on to another if you want.

Most aspects of fitness can be achieved in a gym e.g. strength building, cardiovascular fitness, aerobics and dance. All ages and fitness levels are catered for and improvements can be monitored and altered to suit the individual.

The good thing about the gym is it's an anytime (within reason) fitness centre, whether it's raining or snowing, there is always somewhere to workout. Not only can you exercise in the comfort of the gym, there's also the help of trained professionals on hand at all times. If you're a novice and do require help, ask a member of staff about them. Personal trainers are not that expensive and advise on best the fitness routine tailored for you individually.

The main thing is to get out there and get the heart pumping, don't under estimate the effects a good fitness routine can have on you, your body, and the way you live your life.

Stretching and Warm up Exercises

Before any workout you need to warm up. This helps to prevent any muscle strain and provides a better blood flow to the muscles. Leaping into your workout routine without any type of warm up could lead to muscle damage and render you unable to train for sometime. Here are a few stretching exercises that you can use for various parts of the body. You'll be able to feel which muscles are being targeted in most cases.

Back Stretches: Lie down on your front and open your arms to do a press up style movement (without lifting your body from the ground). Press your pelvis to the floor and push up with your arms, lift your chest from the floor, this will stretch the lower back muscles. Another way to stretch and warm the back can be accomplished by lying on your back with your hands at your side, palms down. Lift your knees up with your feet flat on the floor, and then rock your knees slowly from side to side stretching the back muscles. Try these two exercises for 3 sets of 10 repetitions.

Chest Warm Up: The easiest way is to use a vertical chest press in your local gym. You could use a horizontal press at home. Place only a very light weight on these machines and attempt 3 sets of 20 repetitions.

A light press-up session is also a decent warm up. Instead of performing a full press-up, use your knees instead of your feet to angle your body. Rest your knees on the floor and assume the press-up position. Try 2 sets of 20 reps for this to warm up.

Shoulder Warm up: Stand with your feet shoulder width apart, raise your right arm up, then place your hand in between your shoulder blades, keeping your upper arm raised. Then use your left arm to slowly pull your elbow toward your head. Hold this position for 30 seconds, return and start again 3 times. Repeat with the other side.

Hamstrings: sit on the floor with your legs stretched out in front of you, about 2 feet apart. Now gently and slowly with both hands, reach for your left foot, hold for 30 seconds and then return. Do this for both left and right.

Calf Stretch: Stand with your feet apart, chest and back straight. Now with your right leg move your foot back about 2-3 feet ensuring your foot is flat to the floor. Then with your left leg bend your knee toward the floor, until you feel the pull in your calf hold for 30 seconds then repeat. After 3 repeats change over.

Thighs: Steady yourself by holding onto a chair or sturdy piece of gym equipment with your left arm. Lift your right leg toward your buttocks, holding your ankle with your right hand, allow the heel of your foot to touch your buttocks, hold for 30 seconds then repeat. Reverse the process remembering to hold on with your right hand, using your left hand for holding your ankle.

Always remember these five rules when stretching and warming up:

1. Don't over stretch your muscles, only stretch to the point of tension. Not to the point of pain.

2. Stretch with slow movements, sudden and jerky movements may lead to muscle strain.

3. Keep it even - stretch and warm up both sides of the body e.g. both legs, arms.

4. For the best effect hold your stretches for 30 seconds

5. After your work out always allow yourself to cool down. Warm down in just the same way as you warmed up.

Final word - remember to make it fun, not a daily chore and enjoy it!

Mouth and Teeth: How to Keep Them Healthy

Taking good care of your mouth and teeth throughout your whole life can help prevent problems as you get older. Taking care of your teeth means brushing and flossing every day and seeing the dentist regularly.

Infants and children
The first set of teeth is already almost completely formed at birth. At first these teeth are “hiding” under the gums. These teeth are important, because after they come in, they let your baby chew food, make a nice smile and talk well. You baby’s first set of teeth also holds the space where permanent teeth will eventually be. They help permanent teeth grow in straight.

You can care for your baby’s teeth by following these suggestions:

* Clean the new teeth every day. When the teeth first come in, clean them by rubbing them gently with a clean wet washcloth. When the teeth are bigger, use a child’s toothbrush.
* Children under 2 years of age shouldn’t use toothpaste. Instead, use water to brush your child’s teeth.
* Don’t let your baby go to sleep with a bottle. This can leave milk or juice sitting on the teeth and cause cavities that are known as “baby-bottle tooth decay.”
* Encourage older children to eat low-sugar snacks, such as fruits, cheese and vegetables. Avoid giving your child sticky, chewy candy.
* Teach your children how to brush their teeth and the importance of keeping their teeth clean.
* Take your children to the dentist regularly. The American Dental Association recommends that children see their dentist starting at 1 year of age.

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Teens
Taking good care of your mouth and teeth will help you have pleasant breath, a nice smile and fewer cavities. Here are some simple things you can do:

* Brush your teeth at least twice a day with a fluoride toothpaste.
* Floss your teeth at least once a day.
* Don’t smoke or chew tobacco, which can stain your teeth, give you bad breath and cause cancer.
* Wear the right protective headgear while playing contact sports.
* See your dentist every year for regular check-ups and cleanings.

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Adults
Continuing good mouth and tooth care as an adult can help you avoid tooth loss, painful gums or other problems. Here are some helpful things you can do:

* Brush your teeth at least twice a day with a fluoride toothpaste.
* Floss your teeth at least once a day.
* Don’t smoke or chew tobacco.
* Ask your doctor if your medicines have side effects that might damage your teeth. (For example, some medicines may cause you to have a dry mouth.)
* Look inside your mouth regularly for sores that don’t heal, irritated gums or other changes.
* See your dentist regularly.

If you have any problems with your teeth or concerns about your mouth, see your doctor or dentist right away.